You do not have to get through this moment alone.
If you are in danger, or thinking of harming yourself, please call now or go to the nearest hospital.
Police · EgyptCall 122While you wait
- If you can, move away from anything you could use to hurt yourself.
- Tell someone near you, or call someone you trust, and stay with them.
- Breathe in slowly for four counts, and out for six. Repeat a few times.
Ndu Well is not an emergency service. When you are safe, you can speak with a therapist.