You do not have to get through this moment alone.
If you are in danger, or thinking of harming yourself, please call now or go to the nearest hospital.
Emergency services, from a mobile · South AfricaCall 112While you wait
- If you can, move away from anything you could use to hurt yourself.
- Tell someone near you, or call someone you trust, and stay with them.
- Breathe in slowly for four counts, and out for six. Repeat a few times.
Ndu Well is not an emergency service. When you are safe, you can speak with a therapist.